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Nikki B.

03 Aug 20


Slimming Friendly Chicken Tikka Masala

Serves 4


Add yoghurt, spices and lemon juice to a bowl and add the chicken. Marinade for at least 2 hours but ideally overnight. 

In a pan, add the onions, garlic and red pepper and fry using fry light until starting to soften, add the Garam masala and cook for a minute more. 

Add the chicken and and seal in the pan. Add the tomato puree and chopped tomatoes, any leftover marinade and crumble over a chicken stock cube. Mix well and allow to simmer until chicken is cooked through. Serve with rice.

Note: Adjust the salt to taste.

Ingredients

  • Fat Free Greek Yoghurt (250.0, g)
  • Paprika (2.0, Tsp)
  • Ground Coriander (1.0, Tsp)
  • Cumin (1.0, Tsp)
  • Garam Masala (1.0, Tsp)
  • Tumeric (3.0, Tsp)
  • Ground Ginger (1.0, Tsp)
  • Garlic Granules (1.0, Tsp)
  • Salt (2.0, Tsp)
  • Black Pepper (2.0, Tsp)
  • Chilli Powder (1.0, Tsp)
  • Lemon (Juice Only) (1.0, half)
  • Chicken Breasts (4.0, whole)
  • Onion (1.0, whole)
  • Tomato Puree (3.0, Tbsp)
  • Red Pepper (1.0, whole)
  • Chicken Stock Cube (1.0, whole)
  • 400g Tin Chopped Tomatoes (1.0, whole)
  • Garlic Cloves (Crushed) (2.0, whole)
  • Garam Masala (0.5, Tbsp)