Slimming Friendly Chicken Tikka Masala
Serves 4
Add yoghurt, spices and lemon juice to a bowl and add the chicken. Marinade for at least 2 hours but ideally overnight.
In a pan, add the onions, garlic and red pepper and fry using fry light until starting to soften, add the Garam masala and cook for a minute more.
Add the chicken and and seal in the pan. Add the tomato puree and chopped tomatoes, any leftover marinade and crumble over a chicken stock cube. Mix well and allow to simmer until chicken is cooked through. Serve with rice.
Note: Adjust the salt to taste.
Ingredients
- Fat Free Greek Yoghurt (250.0, g)
- Paprika (2.0, Tsp)
- Ground Coriander (1.0, Tsp)
- Cumin (1.0, Tsp)
- Garam Masala (1.0, Tsp)
- Tumeric (3.0, Tsp)
- Ground Ginger (1.0, Tsp)
- Garlic Granules (1.0, Tsp)
- Salt (2.0, Tsp)
- Black Pepper (2.0, Tsp)
- Chilli Powder (1.0, Tsp)
- Lemon (Juice Only) (1.0, half)
- Chicken Breasts (4.0, whole)
- Onion (1.0, whole)
- Tomato Puree (3.0, Tbsp)
- Red Pepper (1.0, whole)
- Chicken Stock Cube (1.0, whole)
- 400g Tin Chopped Tomatoes (1.0, whole)
- Garlic Cloves (Crushed) (2.0, whole)
- Garam Masala (0.5, Tbsp)